When things are tough, keeping a positive attitude takes effort. Being able to reconnect to our heart center through inner and outer self-care, supports our shift from negativity to positivity.
Here is what you will gain from this course.
- How to connecting with your emotional heart
- Self care tips for the mind, body and spirit
- Yoga exercise to open the chest and lift the heart
- Calming breath exercise
We would like to briefly introduce ourselves. Our love of Yoga, Ayurveda, Meditation and all aspects of the teachings brought us together as student/teacher to each other. Now, we are partnering together to share our combined years of knowledge, experience and love of these timeless practices with you.
We look forward to seeing you in class soon!
Kathleen Wright (left) and Carol Nace (right)