The respiratory system is important for life to exist. It gives us life sustaining oxygen and is a tool for breathing exercises to energize or calm the mind.
Here is what you will gain from this course.
- Which foods and herbs support the respiratory system
- Self care tips for respiratory immunity and protection
- Yoga exercise to keep the lungs strong and clear
- Calming meditation using the breath
We would like to briefly introduce ourselves. Our love of Yoga, Ayurveda, Meditation and all aspects of the teachings brought us together as student/teacher to each other. Now, we are partnering together to share our combined years of knowledge, experience and love of these timeless practices with you.
We look forward to seeing you in class soon!
Kathleen Wright (left) and Carol Nace (right)